Seven Ways to Avoid and Relieve Back Pain

Your lifestyle and activities may bring on back problems and back pain. Sudden jarring movements, lifting heavy objects using the wrong techniques, and twisting your back as you lift, are some of the activities that can lead to back pain.

How to Fix a Hiatal Hernia Naturally

If you suffer from a hiatal hernia, you know it’s far from a pleasant feeling. And you probably know very well what it’s like to have heartburn and acid reflux after almost every meal, which results in a terrible burn in your chest.

Here’s how you can alleviate hiatal hernia symptoms and get rid of discomfort.

Can Pregnancy Cause Back Pain? | Lauftex

Can Pregnancy Cause Back Pain? Here’s Everything You Need to Know

Pregnancy is a beautiful time when you can prepare for the exciting parenting journey and watch your baby grow. Since now there are two of you, your body needs to adjust accordingly, which might be hard on your back. Let’s look at why pregnancy can cause back pain and what you can do to relieve it.

Hernia in Women: Types, Causes, Symptoms, and Diagnosis

A hernia is usually a little bump that appears when internal organs (e.g., small intestines) push through the tissue surrounding it. It might happen due to the weak, thin, or separated muscles.

Types of Hernias in Men & What You Can Do About Them

Most hernias appear in the abdominal cavity area, between the hips and the chest. However, some of them can appear in the upper thigh and groin areas too.

Umbilical Hernia in Babies: Should You Be Worried?

Let’s take a closer look at what an umbilical hernia in babies is, its causes, and when you should worry about it.

How to Prevent Pain While Gardening

One of the most rewarding hobbies is gardening. It requires hard work, patience, skill, and knowledge, but in return, you get beautiful flowers, herbs, and delicious fruits, vegetables and berries.

Keeping Safe in During the Coronavirus Scare: How to Self-Isolate the Right Way

The first step is knowing if you belong to a group that needs to self-isolate.

Symptoms and Causes of an Inguinal Hernia

An inguinal hernia is a condition that occurs when tissue, or a portion of an organ slips through a weakness or tear in the lower abdominal muscle near the groin.

inguinal hernia

Tips for Running During a Pregnancy

Many pregnant women may worry about whether or not it is safe to run during a pregnancy. The good news is, as long as you were a runner prior to pregnancy and you get the all-clear from your doctor, then running is not only considered safe, but also encouraged as a way to keep you and the baby healthy.

General & Pregnancy Health Advice | The Lauftex Blog