How to Prevent Pain While Gardening

How to Prevent Pain While Gardening

One of the most rewarding hobbies is gardening. It requires hard work, patience, skill, and knowledge, but in return, you get beautiful flowers, herbs, and delicious fruits, vegetables and berries. 

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Keeping Safe in During the Coronavirus Scare: How to Self-Isolate the Right Way

Keeping Safe in During the Coronavirus Scare: How to Self-Isolate the Right Way

The first step is knowing if you belong to a group that needs to self-isolate. 

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Symptoms and Causes of an Inguinal Hernia

Symptoms and Causes of an Inguinal Hernia

An inguinal hernia is a condition that occurs when tissue, or a portion of an organ slips through a weakness or tear in the lower abdominal muscle near the groin. 

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Tips for Running During a Pregnancy

Tips for Running During a Pregnancy

Many pregnant women may worry about whether or not it is safe to run during a pregnancy. The good news is, as long as you were a runner prior to pregnancy and you get the all-clear from your doctor, then running is not only considered safe, but also encouraged as a way to keep you and the baby healthy. 

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How To Prevent Deep Vein Thrombosis (DVT) During Long-Haul Flights

How To Prevent Deep Vein Thrombosis (DVT) During Long-Haul Flights

Deep Vein Thrombosis (DVT) is a dangerous health condition occurring in the pelvis or leg area. Recent studies have shown that its onset has been linked to long-haul flights due to dehydration, low cabin pressure, and cramped conditions inside an airplane.

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